Sports massage can be helpful for many reasons, some of which include:

- Relieving feelings of tightness, pain and tension 

- Reducing stress levels

- Aid relaxation

- Improve sleep 

- Alleviating sensations of sore muscles 

- Boosting your mood

- Enhancing your overall physical and emotional wellbeing 

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We offer sports massage appointments of 30, 45 and 60 minutes. Please note a sports massage appointment does not include an assessment and diagnosis of your symptoms.

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